Cody McMahon 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 101 |
December 15, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 800 | 400 | 25 | 157 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 141 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 152 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 152 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 158 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 164 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 180 |
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Workout Graph
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