Cody McMahon 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 101 |
December 18, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 792 | 396 | 25 | 160 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 144 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 156 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 159 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 164 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 166 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 176 |
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Workout Graph
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