Cody McMahon 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 100 |
December 19, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 744 | 372 | 24 | 153 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 143 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 150 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 151 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 154 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 159 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 164 |
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Workout Graph
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