Cody McMahon 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 101 |
December 20, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 786 | 393 | 24 | 159 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 141 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 153 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 157 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 164 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 166 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 176 |
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Workout Graph
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