Cody McMahon 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 100 |
December 22, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 806 | 403 | 25 | 159 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 142 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 148 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 159 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 167 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 170 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 173 |
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Workout Graph
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