Cody McMahon 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 99 |
December 26, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 796 | 398 | 25 | 165 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 145 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 154 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 166 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 168 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 | 179 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 180 |
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Workout Graph
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