Cody McMahon 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 101 |
December 27, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 748 | 374 | 24 | 150 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 136 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 148 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 147 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 24 | 153 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 156 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.