Cody McMahon 24:44 row
5,552
Meters
24:44.7
Time
2:13.7
Pace
329
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 101 |
December 28, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.7 | 5,552 | 2:13.7 | 146 | 797 | 329 | 24 | 161 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 146 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 158 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 162 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 167 |
| 24:44.7 | 1,077 | 2:12.1 | 152 | 809 | 64 | 25 | 173 |
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Workout Graph
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