Cody McMahon 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 101 |
December 29, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 736 | 368 | 23 | 147 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 137 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 144 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 146 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 150 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 153 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.