Cody McMahon 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 100 |
January 02, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 770 | 385 | 24 | 159 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 143 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 150 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 159 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 164 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 166 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 176 |
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Workout Graph
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