Cody McMahon 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 100 |
January 03, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 784 | 392 | 24 | 163 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 146 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 158 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 163 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 162 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 174 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 177 |
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Workout Graph
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