Cody McMahon 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 100 |
January 05, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 796 | 398 | 24 | 162 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 142 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 154 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 158 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 172 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 170 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 24 | 181 |
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Workout Graph
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