Cody McMahon 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 117 |
January 10, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 794 | 397 | 24 | 158 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 142 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 153 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 156 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 160 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 167 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 174 |
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Workout Graph
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