Cody McMahon 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 11, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 744 | 372 | 22 | 145 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 137 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 141 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 145 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 148 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 150 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 151 |
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Workout Graph
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