Cody McMahon 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
January 12, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 852 | 426 | 24 | 169 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 148 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 162 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 | 166 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 174 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 179 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 186 |
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Workout Graph
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