Cody McMahon 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
January 16, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 802 | 401 | 23 | 164 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 147 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 159 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 163 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 170 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 171 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 179 |
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Workout Graph
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