Cody McMahon 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
January 17, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 706 | 353 | 22 | 147 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 136 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 142 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 145 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 150 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 155 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.