Cody McMahon 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
January 18, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 792 | 396 | 23 | 166 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 150 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 159 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 166 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 168 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 177 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 180 |
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Workout Graph
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