Cody McMahon 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
January 19, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 870 | 435 | 24 | 176 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 161 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 169 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 174 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 178 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 185 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 | 190 |
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Workout Graph
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