Cody McMahon 45:00 row
9,924
Meters
45:00.0
Time
2:16.0
Pace
581
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
January 22, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,924 | 2:16.0 | 139 | 774 | 581 | 23 | 159 |
| 9:00.0 | 1,938 | 2:19.3 | 129 | 740 | 111 | 22 | 146 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 766 | 115 | 23 | 154 |
| 27:00.0 | 1,985 | 2:16.0 | 139 | 773 | 116 | 24 | 158 |
| 36:00.0 | 1,995 | 2:15.3 | 141 | 780 | 117 | 24 | 166 |
| 45:00.0 | 2,032 | 2:12.8 | 149 | 813 | 122 | 24 | 174 |
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Workout Graph
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