Cody McMahon 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 122 |
January 23, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 714 | 357 | 22 | 140 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 131 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 141 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 141 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 139 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 144 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 144 |
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Workout Graph
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