Cody McMahon 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
January 24, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 786 | 393 | 23 | 160 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 141 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 155 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 158 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 162 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 170 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 176 |
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Workout Graph
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