Cody McMahon 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
January 25, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 794 | 397 | 24 | 158 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 142 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 156 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 163 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 154 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 162 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 175 |
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Workout Graph
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