Cody McMahon 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
351
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 123 |
January 29, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 702 | 351 | 21 | 141 |
| 5:00.0 | 758 | 3:17.8 | 45 | 492 | 41 | 16 | 119 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 139 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 142 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 146 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 149 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 152 |
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Workout Graph
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