Cody McMahon 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
January 30, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 806 | 403 | 24 | 156 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 142 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 147 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 151 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 159 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 164 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 178 |
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Workout Graph
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