Cody McMahon 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
414
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
January 31, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 414 | 24 | 164 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 142 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 153 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 165 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 167 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 175 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 183 |
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Workout Graph
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