Cody McMahon 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 122 |
February 01, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 758 | 379 | 23 | 152 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 138 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 149 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 154 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 155 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 156 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 163 |
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Workout Graph
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