Cody McMahon 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
February 06, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 738 | 369 | 23 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 139 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 142 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 141 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 145 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 147 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 148 |
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Workout Graph
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