Cody McMahon 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 118 |
February 08, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 742 | 371 | 22 | 154 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 140 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 150 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 154 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 157 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 160 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 166 |
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Workout Graph
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