Cody McMahon 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
February 09, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 782 | 391 | 23 | 156 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 142 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 150 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 155 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 159 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 162 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 170 |
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Workout Graph
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