Cody McMahon 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 133 |
February 12, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 852 | 71 | 23 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 137 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 151 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 156 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 158 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 | 160 |
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Workout Graph
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