Cody McMahon 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
36
Calories
156
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 126 |
February 12, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1234 | 36 | 29 | 156 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 28 | 130 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 29 | |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 29 | 164 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 29 | 165 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 | 167 |
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Workout Graph
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