Cody McMahon 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
174
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
February 12, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 762 | 381 | 23 | 174 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 167 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 171 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 171 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 175 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 178 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 182 |
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Workout Graph
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