Cody McMahon 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 117 |
February 13, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 766 | 383 | 23 | 158 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 143 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 154 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 156 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 163 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 163 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 174 |
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Workout Graph
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