Cody McMahon 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 14, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 720 | 360 | 23 | 145 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 138 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 146 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 146 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 146 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 148 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 150 |
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Workout Graph
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