Cody McMahon 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
February 15, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 746 | 373 | 23 | 147 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 135 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 141 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 144 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 150 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 154 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 159 |
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Workout Graph
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