Cody McMahon 20:00 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 118 |
February 16, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 789 | 263 | 24 | 151 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 23 | 138 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 24 | 149 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 24 | 151 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 24 | 157 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 | 163 |
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Workout Graph
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