Cody McMahon 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
February 20, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 772 | 386 | 23 | 161 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 142 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 155 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 159 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 163 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 169 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 179 |
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Workout Graph
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