Cody McMahon 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 117 |
February 21, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 750 | 375 | 23 | 154 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 138 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 146 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 151 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 158 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 160 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 171 |
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Workout Graph
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