Cody McMahon 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
February 23, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 802 | 401 | 24 | 165 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 148 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 157 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 159 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 167 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 176 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 184 |
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Workout Graph
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