Cody McMahon 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 110 |
February 26, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 23 | 164 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 144 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 158 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 161 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 168 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 173 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 181 |
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Workout Graph
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