Cody McMahon 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 108 |
February 27, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 794 | 397 | 24 | 164 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 142 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 156 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 163 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 170 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 174 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 183 |
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Workout Graph
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