Cody McMahon 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 112 |
February 28, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 738 | 369 | 23 | 152 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 136 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 147 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 152 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 154 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 161 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 163 |
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Workout Graph
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