Cody McMahon 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
February 29, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 798 | 399 | 24 | 165 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 145 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 159 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 161 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 170 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 177 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 182 |
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Workout Graph
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