Cody McMahon 30:00 row
6,732
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 01, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 802 | 401 | 24 | 160 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 140 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 153 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 160 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 162 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 171 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 177 |
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Workout Graph
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