Cody McMahon 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
March 04, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 792 | 396 | 23 | 159 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 137 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 151 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 156 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 166 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 168 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 180 |
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Workout Graph
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