Cody McMahon 45:00 row
9,657
Meters
45:00.0
Time
2:19.7
Pace
564
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 111 |
March 05, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,657 | 2:19.7 | 128 | 752 | 564 | 22 | 160 |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 753 | 113 | 23 | 149 |
| 18:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 23 | 153 |
| 27:00.0 | 1,981 | 2:16.2 | 138 | 773 | 116 | 23 | 164 |
| 36:00.0 | 1,805 | 2:29.5 | 105 | 706 | 106 | 22 | 161 |
| 45:00.0 | 1,941 | 2:19.1 | 130 | 760 | 114 | 23 | 175 |
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Workout Graph
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