Cody McMahon 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 111 |
March 06, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 804 | 402 | 23 | 163 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 157 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 162 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 170 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 170 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 181 |
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Workout Graph
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