Cody McMahon 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 110 |
March 07, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 794 | 397 | 24 | 158 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 140 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 152 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 153 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 161 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 163 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 181 |
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Workout Graph
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