Cody McMahon 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 110 |
March 08, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 824 | 412 | 24 | 162 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 145 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 154 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 156 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 163 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 174 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 182 |
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Workout Graph
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